5.8.2018 Pull Ups, Good Mornings, 5 Rounds

STRENGTH

Weighted pull ups x 3 reps x 5 sets building to a 3RM

Good mornings x 8 reps x 5 sets

METCON

5 rds for time

6 power cleans @155/105#

12 box jump overs @24/20"

Steve Musha