5.7.2018 Squats and Burpee Metcon

STRENGTH

A.1 Back squat x 4 reps @80% x 5 sets

A.2 wall ankle stretch x 30 secs per foot x 5 sets

METCON

15 mins on the clock

70 burpees

with remaining time amrap:

7 T2B

7 db front squats 55/35 per hand

7 db S2OH 55/35#

Steve Musha