5.31.2018 Cleans & 20 Min EMOM

STRENGTH

Clean pull+hang clean  x 2 singles @75% x 6 sets

METCON

20 min emom

1=50' farmers carry @70/55# per hand

2=12/10 cal row

3=12 thrusters @95/65#

4=50' farmers carry @70/55#

5=12/10 cal row

Steve Musha