5.21.2018 Squats and 5 Rounds

STRENGTH
A.1 Back squat x 3 reps @70% x 3 sets @13X1 tempo
A.2 wall ankle stretch x 30 secs per foot x 5 sets

METCON
5 rds
20 kb swings 55/35#
20 burpees
50m farmers walk @70/55# per hand

Steve Musha