4.10.2018 Rope Climbs and Tabatas

STRENGTH/SKILL:
10 Min EMOM

1st Min - 2 Rope Climbs

2nd Min - 10 Box Jumps 24”/20” 

METCON
4 Min Tabata kb swings @55/35# - 8 rounds of 20 sec on and 10 sec off
score is lowest rep round of swings

Rest 2 mins

4 Min Tabata Wall balls @20/14# - 8 rounds of 20 sec on and 10 sec off
score is lowest rep round of wall balls

Steve Musha