4.9.2018 RDL and 2 5-MIN AMRAPs

STRENGTH/SKILL:

1. SL RDL x 8/side x 3 sets

2. Sorenson Hold x 3 secs x 3 sets

METCON:

5 min amrap x 2 rds

6 Hang squat cleans @95/65

4 burpees over the bar

10 pull ups

rest 3 mins

Steve Musha