4.23.2018 Squats

STRENGTH

A.1 Back squat x 3 reps @75% x 5 sets @22X1 tempo

A.2 wall ankle stretch x 30 secs per foot x 5 sets

METCON

5 min amrap

5 hang power clean and push jerks @115#/75#

5 pull ups

20 double unders

rest 2 mins

X 2

Steve Musha