4.20.2018 Barbell Work and 7 Min AMRAP

STRENGTH/SKILL
A.1 BB front rack lateral box step up x 6/side x 3 sets
A.2 BB hip thruster x 10 x 2 sets
A.3 db bent over row x 6/arm x 3 sets @2020 tempo

METCON
7 min amrap
8 Hang power snatch @95/65#
30 double unders

Steve Musha