4.17.2018 Squats and 8 Rounds for Time

STRENGTH/SKILL
A.1 Back squat x 3 reps @73% x 5 sets @22X1 tempo
A.2 wall ankle stretch x 3 secs per foot x 5 sets

METCON
8 rds for time
10 med ball cleans @20/14#
10 sit ups
10 med ball push jerks @20/14

Steve Musha