4.13.2018 Snatches + 5 Rounds For Time

STRENGTH/SKILL
Power snatch+hang squat snatch (1+1) x 6 sets building to a tough complex

METCON
5 rds for time
12 db push press @55/35# per hand
12 db walking lunge steps @55/35# per hand
40 double unders

Steve Musha