4.11.2018 Back Squats and 13MIN AMRAP

STRENGTH/SKILL
A.1 Back squat x 3 reps @70% x 5 sets @22X1 tempo
A.2 Wall ankle stretch x 30 secs per foot x 5 sets

METCON
13 min amrap
15 T2B
8 hang power snatches @95/65
5 strict pull ups

Steve Musha