4.2.2018 Snatches & 7 MIN AMRAPs

STRENGTH/SKILL:

Tempo Snatch from 2 sec pause @knee; building for 12 mins

    *between lifts complete 6 db bent over row per side

METCON:

7 min amrap

12 kb swings @55/35#

12 pull ups

36 double unders

rest 2 mins

x 2

Steve Musha