3.7.2018 Hang Power Snatch and 5 Rounds For Time

STRENGTH/SKILL:
Hang power snatch x 2 reps x 6 sets.  rest 60-90 secs after every set

METCON:
5 rds for time
8 Db manmakers @35/20#
10 pull ups
100m prowler push @2/1 plates on top

*1 Db manmaker= push up, R arm row, push up, L arm row, squat clean thruster

Steve Musha