3.5.18 Squats and 15 Min Ladder

STRENGTH/SKILL:

Back squat; 50x3, 60x3, 70x3, 80x5(2)

METCON:

15 min amrap

2 Hang power cleans @165/115# (should be a tough weight)

4 T2B

200m shuttle run (50m out and back x2)

4 HPC

8 T2B

200m shuttle run

6 HPC

12 T2B

200m shuttle run

8 HPC

16 T2B

200m shuttle run

etc..

keep climbing the ladder until the 15 mins is up

Steve Musha