3.30.2018 Squats and Fran

STRENGTH/SKILL
A. Back squat; 50% x3, 60x3, 70x2, 80x2, 90x1, MAX
B.1 Single leg glute bridge x 10/side x 3 sets
B.2 Dip support hold x 15-25 secs x 3 sets

METCON
Benchmark - Fran
21-15-9
Thrusters @95/65#
Pull ups

Steve Musha