3.26.18 Jerks and 5 MIN AMRAPs

STRENGTH/SKILL:

Push Jerk+Split Jerk (1+1)

Build to a heavy single in 6 sets of the complex

METCON:

5 min amrap

10 Cal row

10 double unders

5 hang power cleans @115/85#

5 handstand push ups

rest 60 secs

x 3 sets

Steve Musha