3.22.2018 Squat Day

STRENGTH/SKILL
Back squat; 80% x 2 reps
Emom x 10 mins

METCON:
3.6.9.12.15
Hang Power Clean @155/105#  can scale up to 185/125#
Box jump overs (x2)

For example - 3 HPC, 6 BJO, 6 HPC, 12 BJO, 9 HPC, 18 BJO...

Steve Musha