3.16.18 Open Workout 18.4

Open Workout 18.4

RX -
For time:
21 deadlifts, 225 lb./155 lb.
21 handstand push-ups
15 deadlifts, 225 lb./155 lb.
15 handstand push-ups
9 deadlifts, 225 lb./155 lb.
9 handstand push-ups
21 deadlifts, 315 lb./205 lb.
50-ft. handstand walk
15 deadlifts, 315 lb./205 lb.
50-ft. handstand walk
9 deadlifts, 315 lb./205 lb.
50-ft. handstand walk

Time cap: 9 min.

SCALED -
For Time:
21 deadlifts, 135 lb./95 lb.
21 hand release push ups
15 deadlifts, 135 lb./95 lb.
15 hand release push ups
9 deadlifts,, 135 lb./95 lb.
9 hand release push ups
21 deadlifts, 185 lb./135 lb.
50-ft. bear crawl
15 deadlifts, 185 lb./135 lb.
50-ft. bear crawl
9 deadlifts, 185 lb./135 lb.
50-ft. bear crawl

Time cap: 9 min.
 

Steve Musha