3.15.18 Snatches and Mini AMRAPs

STRENGTH/SKILL:
10 MIN EMOM
Snatch from 2 sec pause @knee x 2 reps

METCON
400m run
1 min amrap pull ups
400m run
2 min amrap T2B
400m run
1 min amrap air squats
400m run
2 min amrap strict shoulder press @45/35#

Steve Musha