2.9.2018 Cleans with Pause and 5 Rounds for Time

STRENGTH/SKILL:
Clean from a 2 sec pause at the knee x 2 reps x 5 sets.  rest 90 secs between efforts

METCON:
5 rounds for time
15 hang power snatch @75/55#
12 Front rack lunge steps (6 per side)
9 Handstand push ups

Steve Musha