2.8.2018 Overhead Carry, Holds and EMOM

STRENGTH/SKILL:
10 mins cycling through the following
Dbl KB OH carry x 50m
Farmers hold @70/55 per hand x 45 secs
Backwards sled drag @4/3 plates

 

METCON:
25 min EMOM
1st min=10 T2B
2nd min= 20 secs of wall balls
3rd min= 20 secs slam balls as fast as possible
4th min= 30 sec AB or Row sprint as fast as possible
5th min= rest

Steve Musha