2.5.2018 Front Squats & 3 Round Metcon

STRENGTH/SKILL:

Front Squat; 50x3, 60x3, 70x3, 80x3, 80x3  percentages based off of last weeks heavy single

METCON:

3 Rounds: 

400m row

10 burpees over the erg

rest 90 secs

Steve Musha