2.27.2018 Push Complex & 20MIN AMRAP

STRENGTH/SKILL:
Paused Push press+push jerk (2+1) x 6 sets on the minutes (pause in the dip)

METCON:
20 min amrap
3 sets of Bear Complex - Power Clean, Front Squat, Push Press or Jerk, Back Squat, Push Press or Jerk - do not let go of the bar

Then....

5 CTB pullups or 3 bar muscle ups
10 GHD situps or 15 abmat sit ups
35 double unders

Steve Musha