2.26.2018 Back Squats and 7 Min Amrap times 2

STRENGTH/SKILL:

Back squat; 50%x3, 60x3, 70x3, 80x3, 85x3, 85+ x1

METCON:

2 sets of 7 min amrap:

1 strict pull up

3 kipping or butterfly pull ups

6 db walking lunge steps @55/35#

8 single arm db snatches alternating @55/35#

30 double unders

rest 2 mins

Steve Musha