2.19.2018 Front Squats and Thruster Metcon

MONDAY

STRENGTH/SKILL:

FRONT SQUAT

10 MIN E2MOM

50% of 1 rep max x 5 reps

  60 x 5

  70 x 5

  80 x 3-5

    85 x 3

METCON:

5 rounds for time

7 Thrusters @95/65#

7 pull ups

50 double unders

Steve Musha