2.15.2018 Cleans, Carries, Rows

STRENGTH/SKILL:

A.1 Power Clean w/3 sec lift off to the knee x 80x2 reps x 3 sets

A.2 50' Dbl Kb OH carry @55/35# per hand x 3 sets

METCON: 

3 DL @tough weight

60 sec row for max distance

rest 90secs x 8 rds

Steve Musha