2.13.2018 Deadlift, Press, Repeat

STRENGTH/SKILL:

12 min Emom

    1= 3 Deadlifts @83%

    2= Strict press+Push press (1+2) building

METCON:

top of every 3 mins for 18 mins

20 secs for max kb swings

20 secs for max burpees

40 secs for max shuttle run in 50m increments

Steve Musha