2.12.2018 Front Squats & 4 Min AMRAPs

STRENGTH:

Front Squat - top of every 2 mins for 5 sets

50% x 5

60 x 5

70 x 5

80 x 3-5

85 x 3-5

METCON:

4 mins amrap

8 R arm db power snatch @55/35#

8 L arm db power snatch @55/35#

10 pull ups

rest 1 min btwn amraps

x 3 sets

Steve Musha