12.5.18 Muscle Up Progressions & Partner WOD

Skill:

Strict Muscle Up Progression

Partner WOD

20 min AMRAP

10 Shuttle Runs

10x10m Bear Hug Carry

10 Shuttle Runs

10x10m 1-Arm FR Carry

10 Shuttle Runs

10x10m 1-Arm Suitcase Carry

Justin Massey