12.27.18 Grunt/GPP Work

WOD:

5 Rounds, not for time:

100 Meter Sled Push Sprint, Empty Sled

or 10 Goblet Squats/100 Meter Run, AFAP.

Rest 2:00 between sets.

Then,

5 Rounds, not for time:

4 TGU, 2 ea side increasing weight each set

Rest as needed between sets.

Then,

5 Rounds, not for time:

Choose between

60s Row, 45s Assault Bike, or 200 Meter Run

Rest 2:00 between sets

Justin Massey