12.26.18 Team WOD

Warm Up/Skill

4 minutes of Rowing

Accumulate 2 min of pronated bar hang

Accumulate 2 min of Double DB OH Hold

Accumulate 2 min of Hollow Body Hold

Accumulate 40 Kip Swings

WOD:

Teams of 3

20 min AMRAP

250m Row

k10 Push Press

Max Set of Unbroken Pull Ups

L3: (95/65)

L2: (75/55)

L1: (55/45), (Ring Rows)

Justin Massey