12.22.19 12 Days of Christmas

12 Days of Christmas

1 Muscle Up

2 Push Press 115/85

3 Front Squats 115/85

4 Power Cleans 115/85

5 Deadlifts 115/85

6 TTB

7 Burpees

8 Wall Balls

9 KB Swings 53/35

10 KB Goblet Lunges 53/35

11 Power Snatches 115/85

12 Calories or 10m Sprints

*Workout may be performed individually or as a team of 2

*If performing as a team, movements will be performed 1:1

*Scales will be discussed in class

Justin Massey