12.21.19 Sumo Box Squats & "Jackie"

Strength:

Sumo Stance Box Squat

7x3 @ 80% of 3RM

WOD:

Jackie

For Time

1000m Row

50 Thrusters

30 Pull Ups

L3: (45)

L2: (35), (Jumping Pull Ups)

L1: (25) (Ring Rows)

Justin Massey