12.19.19 Push Press & 10 min AMRAP

Strength:

Push Press: Take 8-10 Sets and work up to a 1RM. Rest 2:00

– Beginner: Work 7 sets of 4 adding weight if form permits.

WOD:

10 min AMRAP

20 Alt. DB Clean n Jerks

20 Ball Slams (30, 20)

L3: (50, 35) (30, 20)

L2: (35, 25) (20, 15)

L1: (25, 20) (20, 15)

Justin Massey