12.13.18 Sumo Box Squats & Interval Work

Strength:

Sumo Stance Box Squats

8 x 3 @ 75% of 3RM

WOD:

4 Rounds of

12 Deadlifts

12/9 Calories AAB

Rest 3 minutes

Level 3: 225/155, 12/9

Level 2: 185/125, 10/7

Level 1: 155/105, 35sec

Justin Massey