11.30.18 Back Squats & 11 min AMRAP

Strength:

Back Squats

5x3 @ 85%

WOD:

11 min AMRAP

3 Pull Ups

3 KB Swings 53/35

100m Run

6 Pull Ups

6 KB Swings

100m Run

9 Pull Ups

9 KB Swings 53/35

100m Run

*Keep building by 3 reps each round

Justin Massey