11.29.18 Floor Press & For Time WOD

Strength:

A) Speed Floor Press

9x3

Every :60 @ 60%

B) 10-15 Banded Pull Aparts

WOD:

"CP3"

30 Curtis Ps 115/75

1 Curtis P = 1 Power Clean + 1 Front Rack Lunge (each) + 1 Push Press

Justin Massey