11.26.18 Power Snatch & Accessory Work

Strength:

1) Power Snatch + Overhead Squat: 4 sets of 2+2

2) Sumo RDL: 4 sets of 8-10

3) Goblet Walking Lunge 3 sets of 8/side

4) Farmer Carry: Accumulate 300m 70/53

5) 50m Sled Pull: 5 Sets

Justin Massey