11.24.18 Partner WOD

Partner WOD:

30 min AMRAP

100 Wallballs 20/14

80 Abmat Sit-ups

60 Burpees

40 Alt. DB Snatch 40-50/25-35

20 DB Front Squats 40-50/25-35

*After each completed round each athlete completes 2 Rope Climbs

Justin Massey