11.21.18 Front Squats & AMRAPs

Strength:

Every 75 seconds for 8 rounds

1) 5 Front Squats

2) 5/side DB Bent Over Row

WOD:

3 Cycles of

3 min AMRAP

15 Pull Ups

10 DB Box Step Overs

Max Calorie Row

Rest 1 minute

Justin Massey