10.10.18 Deadlifts, HSPU and Diane Benchmark

Wednesday 10/10

Strength:

Every 2 minutes for 6 Rounds

3 Deadlifts + 3/side Heavy Seated DB Press

WOD:

Diane

21-15-9

Deadlift 225/155#

Handstand Push Up

Core Down:

3 to 5 Rounds of

:15 Hollow Hold w/ Flutter Kicks

:15 Leg Lifts over KB

:15 Plank Taps to KB

Rest 1 minute

Steve Musha