10.4.18 Hand Stand Push Ups and Partner WOD

Skill:

3 Sets:
3 Wall Walks
5 Pike HSPU

3 Sets:
5 to 10 HSPU (Scale to Heavy Single Arm Press)


Partner WOD

40-32-24-16-8

HSPU

20-16-12-8-4

DBall Burpee Over Box 30/24”

Steve Musha