10.26.18 Push Press and 21-15-9

Friday 10/26

Strength:
Push Press
Build to a 2RM

WOD:
For Time
21 S2OH 115/85#
1000m Row or 2k Bike or 800m run
Rest 2:00
15 S2OH 135/95#
750m Row or 1.5k Bike or 600m Run
Rest 2:00
9 S2OH 155/105#
500m Row or 1k Bike or 400m Run

Steve Musha