10.24.18 GOAT Work

Skill WOD:

20 min EMOM
ODD) :40 of GOAT #1 work
EVEN) :40 of GOAT #2 work

*Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Steve Musha