10.23.18 Complex Work

Tuesday 10/23

Strength:
Max Complex of
3 Deadlifts
2 Power Cleans
1 Squat Clean

*Rest 2 minutes between rounds
*6 to 8 rounds

WOD:

For Time
45 Deadlifts 155/105
30 Hang Power Cleans 155/105
15 Squat Cleans 155/105

10 min cap

Steve Musha