10.17.18 Hand Stand Work

Wednesday 10/17/18

Skill:

HSPU Review (loading for Kipping)

A) 1 Set of Max UB HSPU

B)8 Min EMOM - 3-6 Strict HSPU or 5 Heavy Single Arm Strict Press (each)

WOD:

16 min EMOM

1) 12 Russian Swings 70/55#

2) 5 High Box Jumps 30”/24”

3) 12 Knee 2 Elbows

4) 5 Touch n Go Clean n Jerks 135/95#

Steve Musha