10.16.18 Pull Up Biathlon

Tuesday Oct 16 Workout

Skill:

3 Rounds fot Quality

20 Sec Top of Ring Support Hold

20 Sec Bottom of Ring Dip Hold

5-10 Ring Dips

15 Single Arm High Pulls (each)

10 Beat Swings

5 Pull Ups or Tempo Ring Rows


WOD - 16 min Cap

Pull Up Biathlon

400m Run

30 Pull Ups

400m Run

20 Pull Ups

400m Run

10 Pull Ups

Steve Musha