10.13.18 Partner WOD

 Saturday 10/13

Partner WOD

For Time - 33 min cap

2 Rounds

50/35 Calorie Row or 43/28 Calorie Bike

30 Alt DB Snatches 50/35#

Immediately into

2 Rounds of

400m Run

30 Alt DB Clean n Jerks 50/35#

Immediately into

2 Rounds of

50/35 Calorie Bike or 60/40 Calorie Row

30 KB Swings 53/35#

 

NOTES - All calories and reps are split how team decides. The 400m runs will be split 200m a person

Steve Musha