10.2.18 WOD and Core Down

 Tuesday 10/2

WOD:

4 Sets of 12/8 Calorie Assault Bike

10m Double KB Front Rack Walking Lunge

30 Double Unders

*Rest 3 minutes after each round

Core Down:

3 Rounds of 20 Second L-Sit Hold

Rest 1 min

10 Strict Toe 2 Bar

Rest 1 min

Steve Musha