1.8.2018 Back Squats and AMRAP

STRENGTH/SKILL:

Back Squat; 50%x3, 60x3, 70x3, 80x3 for 3 sets

If you don't know your true max, take these percentages off of last weeks heavy single.

METCON

13 min amrap

7 hang power snatches @95/65#

10 pull ups

250m row

Steve Musha